Hi, I am a Cert.massage therapist. I have given and received massage from many other CMTs'. I have found that trying different therapists has shown me that, when I want a massage for a problem ( bad back,neck,or soreness). I use someone trained in deep tissue(this does not mean just more pressure, but a certain technique), soft tissue (note:nothing soft about it). If I want light to medium for relaxation. I use someone trained in cranio-sacral, Swedish(this is basic massage),reki,acupressure,raindrop therapy, body-wraps, mud and body parafin(wax). Not only do I look for a good place, but a good therapist. A different therapist in a good place could still be a bad massage. If you find a good therapist keep in touch with that person.

I have indulged in the Chocolate Therapy Scrub and Massage treatment and loved it! Avia, www.aviaspa.com is a unique spa because it offers Eastern and Western massage treatments; one of my fave treatments is on the Eastern menu of services - the Fusion massage treatment which is a blend of Aruvedic, Thai, Deep Tissue and Swedish massage modalities.

Southern Hospitality and Relaxation: A Texas Treat at Lake Austin Spa and Resort
Upon entering the gates of Lake Austin Spa and Resort, I felt relaxed by the serenity of the country setting. After being greeted with a, “Welcome to Lake Austin; how are ya’all?” My guest and I instantly sensed the sincere southern hospitality.
I started my visit with a light lunch in the charming Aster Café, where sun-catchers hang in the windows and a glimpse of the outdoor setting can be viewed while sipping a glass of tea. I couldn’t wait to take a dip in the pool or lounge by the lake, but first I slipped into something more comfortable – my Lake Austin robe, and headed to the magnificent Blue Room, a relaxing lounge area where the lighting, textures and décor of country and French charm eased my mind.
It was apparent that the spa had put great thought into creating treatments that were unique. The services to choose from are extensive and many of the Signature Treatments, bring the outdoors in, by creating treatments such as “Fruit of the Shore”, which is a body wrap and massage inspired by the fig trees right on the lakeshore. Another Body Signature Treatment, “Gifts of our Garden” uses the therapeutic herbs cultivated in their own healing gardens.
I chose to treat myself Texas style with the Texas Starry Night massage and herb wrap with lavender essential oils. Lavender essential oil is always calming for my spirit and this 50-minute treatment was the ultimate relaxation treatment, a perfect start to enjoying my spa day. My therapist gave great attention to my tense back and shoulders allowing time still for a full-body treatment and adjustment. The warm lavender herb pillow on my tummy was soothing and healing, as was the herb pillow over my eyes.
After my treatment, I thought a walk down to the lake was in order. Strolling down the path, I felt as though I were taking a walk in a meadow; the natural aromatherapy of flowers and herbs was blissful and there were lots of butterflies having their own fun in the abundance of wild flowers. Still in my robe and feeling quite comfortable I couldn’t resist the hammocks with a lake view.
As a spa guest, I indulged in the spa amenities for the rest of the day. I ventured back up the path, passing the cozy, cottage-like rooms with a lake view and the pool barn, which features a junior Olympic length lap pool. I decided to cool off by taking a dip at the Palm pool – an outdoor pool and hot tub, where I lounged and enjoyed the scenery.
When asked about my visit to Lake Austin Spa, I love to share the details of my indulgence – the heavenly massage with lavender oil, lounging in the hammock at the lake and swimming in the sparkling pool. There’s no question as to why Lake Austin Spa Resort is always ranked and reviewed in the top spa listings. I can sincerely say though, that another highlight of visiting the spa was the natural country setting and the genuine, big-smile, Texas friendliness that I really noticed and appreciated.

Details, Details, Details
· The spa highlights the culture of Texas by hanging the quilts that are Blue Ribbon winners from the Texas State Fair.
· Treatments are done in either one of 30 treatment rooms or outdoor cabanas.
· Lake Austin Spa has it’s own organic healing garden used for the spa cuisine and spa signature treatments.
· The Iris Salon also offers hair, make-up and nail services.
· Separate men and women’s locker rooms, each with a whirlpool, sauna and steam room.
· Lake Austin also offers more than 20 fitness activities, which include, but are not limited to: Yoga, pilates, tai chi, canoeing, kayaking, hiking and swimming.
· Discovery programs, such as healthy cooking, body image, sexuality, gathering of wise women, gardening and many other programs allow for body and soul enrichment.
For Complete details and information, visit www.lakeaustin.com

Reviewed by Melissa Mellott, Spa Defined
www.spadefined.com

Indulge in Tradition: Lomi Lomi Massage, Anara Spa
Simply being on the island of Kauai prompts relaxation and serenity. The lush surroundings, waterfalls, beaches and natural aromatherapy creates a release of tension and provides a break from the hurried, mainland state of mind.

My goal while visiting Kauai was getting a sense of the culture, tradition and spirituality of the Island. I had this opportunity while visiting the Grand Hyatt Kauai and Anara Spa. While touring the grounds, it seemed great care was given to share Hawaii traditions with guests of the resort. A Hawaiian woman named Auntie Stella, shares stories of the Island and daily activities are not limited to swimming and snorkeling, but also torch lighting ceremonies, learning how to make flower leis and a kid’s camp that teaches children about the history of Kauai. With an ocean view, the Grand Hyatt was designed with the classic Hawaiian architecture of the 20’s and 30’s era.

The highlight of my visit to the Grand Hyatt was the Anara Spa, where I experienced a Hawaiian tradition, a 4 – handed Lomi Lomi Massage. The word Lomi Lomi means “to touch with loving hands” and having two therapists (hence 4 hands) to do the treatment was blissful.

Imagine – the massage room offered a beautiful garden outlook and a gentle breeze swept through the room while two therapists started the 1 hour treatment. This was a much needed treatment and would allow my mind to slip into vacation mode.

For me, the Lomi Lomi experience was unique and truly wonderful; the pressure was deeper and massage was done with not only hands, but also forearms and elbows. The therapists harmoniously used rhythm as they moved throughout the treatment and also used a cradling sort of movement which was extremely relaxing. And having not one, but two therapists give the massage made it the ultimate pampering treatment.

As a spa guest, I indulged in the spa amenities for the rest of the day. Still lounging in the robe provided by the spa, I had lunch at the pool, and then made use of the eucalyptus steam room. By mid afternoon, I sat in the women-only outdoor hot tub and felt the light sprinkle of rain on my head. I wrapped up my spa day by making use of the open-air lava rock showers; later inspired me to find a waterfall on the island! This spa and the Lomi Lomi made for a great introduction to my seven days in Kauai!

Facts at a glance~
While the Grand Hyatt is a beautiful place to stay, you don’t have to be a guest of the hotel to be a spa guest at Anara.
· Anara Spa is under-going a multi-million dollar expansion. The expected completion is early 2007. This expansion will add 20,000 square feet of open-air elegance and new spa services.
· There are 602 rooms, 2 wings and 37 suites all on 52 acres
· There are a handful of restaurants and lounges. Donderos – named Kauai’s best Italian restaurant and Tidepools where “waiters are surfers.” I personally loved the Seaview Terrace to enjoy quiet time and a latte in the early morning.
· Kid-Friendly – with daily activities, a kid’s camp and a 150 foot waterslide, the kids will have a blast.
· Extensive pools: In addition to the beach just steps away, there are several pool options. Five acre saltwater swimming lagoons and two freshwater outdoor pools with connecting river pools.
· When to visit? Christmas is in high demand; September may be the best value.
www.kauai.hyatt.com
http://www.spasofamerica.com/lifestyle/reviews/anara_spa_kauai

Reviewed by Melissa Mellott, Spa Defined
www.spadefined.com

I believe spa health is not only about pampering and relaxation, but also nutrition and exercise. You can get a facial every week, but if you are not drinking enough water and internally taking care of your body by eating the right foods, it will show in your skin and affect your energy.

In addition to nutrition and exercise, remember to create your own mini refreshers when you can't escape to a spa. Perhaps sitting in your favorite nook with a cup of green tea, watching a sunset, walking through a lavender field or even something as simple as smelling the jasmine would give you a chance to relax your mind and body.

Spa Etiquette:

Seeking solitude, well-being and rejuvenation during a spa treatment is not only blissful, but good for you! Getting the most out of your treatment is important; take these tips into consideration as you plan for your spa visit.

Clothing

Most clients prefer to remove all clothing and jewelry, but do what is most comfortable to you, depending on the treatment you are receiving. Facials for example, usually only require that all jewelry and clothing above the waist be off. Massage and body wraps require that the client be nude. If you are enjoying the whirlpool or sauna, a bathing suit is appropriate.

Water

It's important that you drink plenty of water before AND after your treatment. Massage and facials stimulate your system to remove toxins from the body. Being thoroughly hydrated is important to this process.

Arrive Early

Not only are you indulging in the treatment itself, but the peaceful surroundings of the spa. Arrive 15-30 minutes early and look around the spa, slip into a robe and relax in the lounge area sipping tea or lemon water. This allows your mind and body to slow down and prepare for a treatment.

Communicate with your Therapist or Esthetician

Don't be shy when it comes to letting your therapist or esthetician know your preferences. Are you comfortable with the room temperature and lighting? Do you prefer spa music or no music? Make sure you communicate how you prefer the pressure of massage - light Swedish or deep tissue.

Shaving

Men should be sure to have a clean shave if receiving a facial and women for body treatments.

Tipping

If you feel your esthetician or massage therapist has done a great job, you should tip he or she 20% of the fee. Otherwise, 15-20% tip, depending on your experience, is good spa etiquette.

Hi, I am a spa health writer and reviewer from Santa Barbara and I am leaving in a week for a 3-month trip to Tuscany to do spa reviews. I have researched and have a good idea where I will be going, but does anyone out there have any suggestions of must-see spas in Italy?

I am a spa health writer from Santa Barbara and I recently visited Spa Terra, www.spaterra.com at the Meritage Resort in Napa Valley. The spa is still in construction but I got a glimpse of the one of a kind spa cave actually built into the vineyard hillside! Wow! All treatments are written in Italian (translated then of course) and wine, grapeseed and olive products are used. The spa is to open in April and I can't wait to try it!

I recently reviewed (I'm a spa health writer) the new Four Seasons Westlake Village just north of L.A. It was amazing! I opted for the signature treatment with a 7-headed Vichy shower, body scrub and massage. I also like the fact that there is a prominent Eastern influence in the decor and offering of spa treatments. There's even a real Japanese pagoda outside near the pool.